If you’re looking to reduce your UPF (ultra-processed foods) snacks but still want a sweet treat, try these super simple and delicious date bites.

With fibre from the dates and chia seeds and antioxidants from the raspberries and dark chocolate they’re a great healthier option.

Make a batch at the weekend and they’ll last all week kept in the fridge.

(Approx)
- 12 medjool dates
- 50g raspberries (I use frozen)
- 2 tbsp chia seeds
- 1 tsp maple syrup
- 40g 70/80% dark chocolate (melted)

1. Remove stones from dates and flatten down.
2. Mash raspberries with chia seeds and maple syrup and leave until chia seeds have absorbed moisture so it’s a jammy consistency.
3. Top dates with raspberry jam and melted chocolate.
4. Pop in freezer for about half an hour until chocolate has set.

Inspired by @chloeevegan on instagram.