8 foods to support your brain health
You’re never too young to start looking after your brain health! Having a degree in psychology, I have a real appreciation for everything our brain does for us every single day and I think it deserves all the love we can give it!
A balanced diet based around whole foods provides antioxidants, healthy fats, vitamins and minerals needed for memory, concentration, mood and healthy cognitive function.
Here are 8 nutrient-rich foods to include in your diet to help nourish and support your wonderful brain.
Pumpkin seeds
Contain magnesium for normal brain function and mood.
Blueberries
Antioxidants protect brain cells from damage.
Dark chocolate (70% and above)
Cocoa flavanols can support healthy blood flow to the brain.
Walnuts
Omega-3 fatty acids improve brain function and slow cognitive decline. Your brain loves healthy fats!
Eggs
Contain choline, needed for the production of acetylcholine - a key neurotransmitter responsible for memory and learning.
Oily fish (sardines, salmon, anchovies)
Omega-3s protect brain cells and reduce inflammation, improving memory and focus. They may even improve symptoms of anxiety and depression.
Broccoli
Rich in antioxidants, vitamin K and folate, which help support healthy brain function and protect cells from oxidative stress.
Extra-virgin olive oil
Antioxidants and monounsaturated fats protect brain cells and reduce neuroinflammation.
If you’d like to explore how nutrition could support your brain health, book your free 15-minute discovery call and let’s chat about how I can help.